Get stronger in 12 weeks. Step by step.
A complete program for men and for women — training, food, sleep and progress in one place. Built on exercise science and written by licensed coach Dragan Stojanovic.
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Men’s programWith Coach Dragan
Women’s programPresented by Pooja3 or 4 sessions a week, gym or home, with a video and instructions for every exercise.
Your calories and protein, daily menus, swaps and a weekly shopping list.
Simple daily habits that make the training work.
Weight trend, measurements, private photos and strength charts.
A short email with exactly what to do today.
Counts your reps and tells you what to fix. The video never leaves your phone.
Map, pace, kilometre splits and honest calories, with spoken updates.
Ask the Liftzard AI coach, or connect Claude, ChatGPT or Gemini to your program.
The people you see in Liftzard are AI avatars. Their faces and voices were created with artificial intelligence from real people who gave written permission: Dragan Stojanovic (licensed coach, who wrote and supervises both programs) and Pooja Lama (presenter of the women’s program, not a coach). The avatars are not live people, cannot see you train and cannot give medical advice. The plan is built on public exercise-science and nutrition guidelines.